Weigh In record (no journal entry) for 15 March 2017
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1346 kcal
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Fat: 60.12g | Prot: 74.77g | Carb: 134.34g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Honey Whole Wheat Bagel, American Value Green Beans (Canned), Kirkland Signature Tilapia Loins. Dinner: Mission Yellow Corn Tortillas, Rosarita Vegetarian Refried Beans, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Egg. Snacks/Other: Calavo Avocado. more...
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2422 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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