Weigh In record (no journal entry) for 15 March 2017
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339.5 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2017:
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3562 kcal
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Fat: 292.20g | Prot: 188.26g | Carb: 49.06g.
Breakfast: Precision Engineered Whey Protein Isolate, Aroy-D Coconut Milk, Whipping Cream, Fry's Cocoa Powder. Lunch: Philadelphia Regular Cream Cheese, Egg, Bob's Red Mill Almond Meal/Flour, Butter (Salted). Dinner: Butter (Salted), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Mastro Genoa Salami, Black Diamond Old Cheddar Cheese, No Name Salted Blanched Peanuts, Butter (Salted), Coconut Oil, Baker's Unsweetened Chocolate. more...
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6174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 13 hours and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 0.8 lb a week
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