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ManateeMermaid
Journal
19 Jan 12
ManateeMermaid's Journal, 19 January 2012
ManateeMermaid's Profile
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Weigh In record (no journal entry) for 19 January 2012
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1452 kcal
Fat: 51.49g | Prot: 34.44g | Carb: 208.15g.
Breakfast:
pillsbury brownie, club crackers.
Lunch:
tostitos hint of lime, honey wheat bread, tuna salad.
Snacks/Other:
milky way candy bar.
more...
2557 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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