Weigh In record (no journal entry) for 15 March 2017
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183.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1080 kcal
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Fat: 21.00g | Prot: 122.00g | Carb: 112.00g.
Breakfast: Water, BodyTech Creatine Monohydrate, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Optimum Nutrition Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Post Great Grains Banana Nut Crunch Cereal, Silk Pure Almond Milk - Original. more...
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losing 11.9 lb a week
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