Weigh In record (no journal entry) for 19 January 2012
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1326 kcal
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Fat: 89.83g | Prot: 68.18g | Carb: 68.18g.
Breakfast: hard candy, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin, Ground Beef (85% Lean / 15% Fat). Lunch: Greener Selection, Ranch Salad Dressing, Cheddar Cheese. Dinner: Butter, Egg, Oranges, Sharp Cheddar Cheese, Chunky Medium Salsa. more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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moose II's weight history
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