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mayaca1214
Journal
19 Jan 12
mayaca1214's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
141.0 lb
Lost so far:
12.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1126 kcal
Fat: 55.02g | Prot: 22.98g | Carb: 130.38g.
Breakfast:
Peppermint Mocha (Medium), Fruit and Walnut Salad, McDonald's Ketchup Packet, Hash Brown Mcdonalds.
Dinner:
Pork Fried Rice, General Tso Chicken.
more...
1867 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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