Weigh In record (no journal entry) for 19 January 2012
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338.2 lb
Lost so far: 30.6 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2117 kcal
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Fat: 103.91g | Prot: 92.45g | Carb: 224.47g.
Breakfast: Coffee, Jiff Creamy Peanut Butter, Honey Maid Graham Crackers. Lunch: Coffee, Broccoli, Black Pepper, Salt Sense Iodized Salt, Jalapeno Mustard, Original Seasoning Blend, I Can't Believe It's Not Butter Spray, Cauliflower, Lean Smoked Turkey Sausage (Cheddar), Mashed Potatoes (No Butter). Dinner: Light Three Cheese Ranch Dressing, Salad Topping, Real Bacon Bits, Tortilla Strips, Premium Romaine, Soft Taco - Beef. Snacks/Other: Fudge Bars (No Sugar Added), Baked Cheese Crackers (100 Calorie Snack Pack). more...
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4462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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