Weigh In record (no journal entry) for 19 January 2012
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1113 kcal
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Fat: 52.28g | Prot: 44.27g | Carb: 110.42g.
Breakfast: skim milk, kroger whole egg. Lunch: skim milk, kroger whole egg. Dinner: french roll, Caesar Salad with Romaine, thin crust cheese pizza. Snacks/Other: Lays Limon, Gelato, Whipped Plain Reduced Fat Cream Cheese, einstein bagels. more...
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losing 10.5 lb a week
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