Weigh In record (no journal entry) for 19 January 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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990 kcal
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Fat: 57.50g | Prot: 79.00g | Carb: 39.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lower Sodium Turkey Bacon. Lunch: Atkins Advantage Strawberry Shake. Dinner: Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Day Break Strawberry Banana Shake, Atkins Endulge Chocolate Coconut Bar, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 16.8 lb a week
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mamadalfino's weight history
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