Weigh In record (no journal entry) for 19 January 2012
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184.3 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2624 kcal
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Fat: 94.81g | Prot: 112.00g | Carb: 345.58g.
Breakfast: Wheaties Cereal, Cheerios, Whole Milk, Weetabix, banana. Lunch: olive oil, carnitas, sautee peppers, pinto beans, corn tortillas. Dinner: tomato, blue cheese dressing, kidney beans, Cucumber (with Peel), miso soup, tomatoes, lettuce, hamburger. Snacks/Other: japanese pear, apple, fudge. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 6.2 lb a week
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Upton OGoode's weight history
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