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sweh
Journal
15 Mar 17
sweh's Journal, 15 March 2017
sweh's Profile
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Weigh In record (no journal entry) for 15 March 2017
234.0 lb
Lost so far:
15.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1827 kcal
Fat: 49.53g | Prot: 97.55g | Carb: 158.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Hot Pockets Ham & Cheese, Trader Joe's Almonds, Trader Joe's Almonds.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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