Weigh In record (no journal entry) for 19 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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180 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Light Nonfat Yogurt. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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steady weight
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