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lbellamy
Journal
19 Jan 12
lbellamy's Journal, 19 January 2012
lbellamy's Profile
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Weigh In record (no journal entry) for 19 January 2012
173.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1594 kcal
Fat: 47.42g | Prot: 52.86g | Carb: 242.83g.
Breakfast:
blueberries, sugar free syrup kroger, hungry jack pancakes made with water.
Lunch:
pizza hoagie.
Dinner:
salad, meatloaf, jiffy cornbread.
Snacks/Other:
nonfat yogurt, crushed pineapple, cool whip, angel food cake.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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