Weigh In record (no journal entry) for 15 March 2017
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231.7 lb
Lost so far: 46.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2409 kcal
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Fat: 71.79g | Prot: 65.17g | Carb: 377.61g.
Breakfast: Tuorekurkku (Kuorineen), Tomaatit, HK Saunapalvikinkku, Porokylän 100% Ruis. Lunch: Fetajuusto, Tomaatit, Salaatti, Kurkku, Uncle Ben's Pitkäjyväinen Riisi, Kanankoipi (Nahkaa ei Syöty). Dinner: Ingman Vanilja Jäätelö, Hillot, Vohveli (Pelkästään). Snacks/Other: Rainbow Sourcream & Onion Sipsit. more...
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losing 1.7 lb a week
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