Weigh In record (no journal entry) for 19 January 2012
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195.6 lb
Lost so far: 40.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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294 kcal
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Fat: 16.70g | Prot: 20.71g | Carb: 13.79g.
Breakfast: English Muffin, Bacon, Egg. more...
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losing 8.4 lb a week
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