Weigh In record (no journal entry) for 19 January 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2028 kcal
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Fat: 62.73g | Prot: 76.52g | Carb: 294.84g.
Breakfast: Strawberries, American Cheese, Egg, Coffee. Lunch: Tomatoes, Strawberries, Light Swiss Original, Lightly Salted Rice Cakes. Dinner: Cheddar Cheese, Boneless Skinless Chicken Breast, Original BBQ Sauce, Penne Pasta. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Caramel DeLights, Hard Salted Pretzels. more...
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2337 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 6.1 lb a week
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