Weigh In record (no journal entry) for 19 January 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1440 kcal
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Fat: 45.14g | Prot: 121.53g | Carb: 145.00g.
Breakfast: vanilla caramel latte, Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: Light Fat Free Yogurt, Black Beans, Ground Turkey 93/7, Tomatoes. Dinner: CranBran VitaMuffin, Reduced Fat Original Potato Crisps 100 Calorie Pack, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Venison/Deer Steak. Snacks/Other: Salsalito Roasted Breast of Turkey, Pepper Jack Veggie Slices, Extreme Wellness High Fiber Low Carb Tortillas, Ground Turkey 93/7. more...
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losing 2.8 lb a week
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