Weigh In record (no journal entry) for 19 January 2012
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1762 kcal
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Fat: 80.03g | Prot: 104.48g | Carb: 190.39g.
Breakfast: Egg White , Crushed Tomatoes (Canned) , Extra Virgin Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Fat Milk, Coffee, splenda, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, activia, Blueberries (Unsweetened, Frozen), 2% milk. Dinner: Ground Beef (85% Lean / 15% Fat) , 100 Calorie Snack Pack, Colby Jack Cheese Sticks, Pinto Beans, olive oil, ground bison, Beef Broth, crushed tomatoe, onion, Broccoli, SUNFLOWER SEEDS RST-N/S, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, RP VERSAILLES , Nonfat Strawberry Greek Yogurt (Chobani). Snacks/Other: Honey Whole Wheat Bread (Fiber One), NATURAL CHOICE OVEN RSTD TKY, Colby Jack Cheese Sticks, 2% Fat Milk. more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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aalwine's weight history
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