bigdom58's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

223.1 lb Lost so far: 1.8 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1897 kcal

Fat: 78.44g | Prot: 84.22g | Carb: 215.18g. Breakfast: Freshly Brewed Tea with Skim Milk, Frosties, Skim Milk, Chai Tea Latte. Lunch: Cheddar Cheese, GIANT White Enriched Bread, Green Tea. Dinner: Chicken Goujons. Snacks/Other: Digestive. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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bigdom58's Journal, 19 January 2012

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