Weigh In record (no journal entry) for 19 January 2012
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150.5 lb
Lost so far: 24.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1137 kcal
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Fat: 39.58g | Prot: 46.62g | Carb: 158.12g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Strawberry Banana Yogurt, Chewy Bars - Oats & Peanut Butter, Grapes (American Type, Slip Skin). Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Natural Extra Sharp Cheddar Cheese, Artisan Fold It Flatbread - Traditional Country, Shredded Mozzarella Cheese. more...
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2129 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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