Weigh In record (no journal entry) for 19 January 2012
|
117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1788 kcal
|
Fat: 54.03g | Prot: 60.15g | Carb: 267.98g.
Breakfast: Fat Free Hot Cocoa Mix, GOLEAN Crunch! - Honey Almond Flax, Organic Greek yogurt , Instant Oatmeal (Apples & Cinnamon). Lunch: Meal Replacement Bar - Chocolate Peanut Butter Bar, Better than Peanut Butter LC Peanut Butter Spread, Lite Vanilla Yogurt, Strawberries , Dried Cranberries (Sweetened), Nilla Wafers, Pecan Nuts, Fat Free Hot Cocoa Mix, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2073 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|