Weigh In record (no journal entry) for 14 March 2017
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1580 kcal
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Fat: 46.04g | Prot: 98.33g | Carb: 112.92g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Fresh & Easy Organic Medium Brown Eggs, Fresh & Easy Chicken Kabobs. Dinner: Fage Total 0% Greek Yogurt, Chicken Fried Rice. Snacks/Other: Dry Roasted Peanuts (Without Salt), Trader Joe's Cinnamon Coffee Cake. more...
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gaining 0.1 lb a week
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