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No weight lose but 2" off my waist. I can buy a smaller belt.
Diet Calendar Entries for 14 March 2017:
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1679 kcal
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Fat: 62.04g | Prot: 95.24g | Carb: 179.37g.
Breakfast: Strawberries, Tesco Blueberries, Fried Egg, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Blueberries, Total 0% Greek Yoghurt, Mayonnaise, Roast Beef (Lean Only Eaten), Green Olives, Tomatoes, Morrisons Beetroot, Sweet Red Peppers, Asda Spring Onions, Ilchester Applewood Smoked Cheese, Celery. Dinner: Chinese Chicken in Black Bean Sauce and Egg Fried Rice. Snacks/Other: Bassett's Liquorice Allsorts, Ilchester Applewood Smoked Cheese, Ryvita Original Crispbread, Sweet Pickle Relish. more...
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3173 kcal
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Activities & Exercise:
Standing - 20 minutes, Cooking - 20 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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