Weigh In record (no journal entry) for 14 March 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2079 kcal
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Fat: 86.03g | Prot: 163.82g | Carb: 180.62g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars, Caffeine and Kilos Natural Energy Bar, Macrolife Naturals Macro Greens, All Whites 100% Liquid Egg Whites, Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Dinner: General Mills Honey Nut Cheerios, Whole Milk, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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gaining 6.5 lb a week
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