Weigh In record (no journal entry) for 14 March 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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558 kcal
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Fat: 22.63g | Prot: 11.44g | Carb: 80.52g.
Breakfast: Bagel, Sun-Maid Cinnamon Swirl Raisin Bread, Butter (Salted). more...
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losing 7.0 lb a week
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tjborgman's weight history
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