Weigh In record (no journal entry) for 14 March 2017
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186.7 lb
Lost so far: 16.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1790 kcal
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Fat: 42.08g | Prot: 105.00g | Carb: 236.42g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Espresso Coffee, Brown Sugar. Lunch: Smith's Chipsticks (17g), Asda Extra Special Thickly Carved Honey Roast Ham, Tomatoes, Lurpak Spreadable Lighter, Tesco Soft Large Wholemeal Baps. Dinner: Tesco Boil in The Bag Long Grain Rice, Chilli Con Carne Recipe. Snacks/Other: Cadbury Eclairs (1), Cadbury Highlights Bournville, Kellogg's Bran Flakes, Tesco Butter Mintoes. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.1 lb a week
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