Weigh In record (no journal entry) for 29 January 2010
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251.4 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2655 kcal
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Fat: 56.77g | Prot: 135.08g | Carb: 295.31g.
Breakfast: Swiss Cheese, Pork Chop, Cooked Mushrooms, Onions. Lunch: Chicken Breast Meat (Broilers or Fryers), Corn and Canola Oil, knorr asian sides teriyaki rice, Create a Meal Stir-fry - Lo Mein. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Skim Milk, Fat Free Fig Newtons Cookies, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Budweiser Select 99 Calories Beer, Crunchy Granola Bars - Maple Brown Sugar. more...
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3616 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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