Weigh In record (no journal entry) for 18 January 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1445 kcal
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Fat: 46.33g | Prot: 120.63g | Carb: 140.49g.
Breakfast: Coffee with Cream, Frozen Strawberries, Banana, Whole Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Coffee with Cream, Curried Chicken Salad without Dressing, Gala Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 0.9 lb a week
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