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pbdriver1958
Journal
18 Jan 12
pbdriver1958's Journal, 18 January 2012
pbdriver1958's Profile
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Weigh In record (no journal entry) for 18 January 2012
238.0 lb
Lost so far:
3.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
782 kcal
Fat: 23.11g | Prot: 58.92g | Carb: 93.58g.
Breakfast:
Light Butter, 45 Calories and Delightful 100% Multi Grain Bread.
Lunch:
Jelly (All Flavors), Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread.
Dinner:
Spaghetti, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Activia Light Yogurt.
more...
2841 kcal
Activities & Exercise:
steps (4630) 2.55 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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