Weigh In record (no journal entry) for 29 January 2010
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1112 kcal
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Fat: 39.71g | Prot: 47.28g | Carb: 149.62g.
Breakfast: Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: TLC Crackers - Original 7 Grain, Organic Traditional Herb Pasta Sauce, Cooked Summer Squash (from Fresh), Whole Wheat Penne Pasta. Dinner: Flax, Oat Bran & Whole Wheat Tortillas, Organic Raw Sharp Cheddar Cheese, Ultra Light Beer, Chili with Beans (Canned). more...
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gaining 2.8 lb a week
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