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hquarders
Journal
13 Mar 17
hquarders's Journal, 13 March 2017
hquarders's Profile
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Starting over, went on a walk this morning and brought my diet food into work.
243.0 lb
Lost so far:
19.0 lb
.
Still to go:
108.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 March 2017:
452 kcal
Fat: 6.16g | Prot: 19.23g | Carb: 80.39g.
Breakfast:
Orange, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz).
Lunch:
Progresso Reduced Sodium Chicken & Wild Rice Soup.
more...
2862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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