Mouseopotomus's Journal, 18 January 2012

Ketosis Baby, I woke up feeling so much better. I did have to go to bed early last night. I was out by 9pm I think just the last part of carb/sugar withdrawls. Today I have had plenty of energy, cleaned the whole house ate really well and I am looking forward to a hot shower and a good night sleep. Oh and I am down another pound. BooYAAhhh!!

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1226 kcal

Fat: 74.41g | Prot: 109.51g | Carb: 34.02g.   Breakfast: heavy whipping cream, coffee, cheese, spinach, egg, olive oil. Lunch: kale, tomato, broth, egg. Dinner: kale, mushrooms, green peppers, pepper rings, black olives, sharp cheddar cheese. Snacks/Other: almond milk, jay robb. more...