Weigh In record (no journal entry) for 18 January 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1528 kcal
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Fat: 63.44g | Prot: 76.55g | Carb: 161.70g.
Breakfast: Equate Woman's ONE DAILY, Breakfast Burrito. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Homestyle Yeast Rolls, Sirloin Steak. Snacks/Other: Sliced Almonds, Chocoiste Milk Chocolate Covered Strawberries. more...
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losing 0.9 lb a week
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