mattslong81's Journal, 18 January 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 62.15g | Prot: 92.91g | Carb: 262.72g.   Breakfast: Cranberry-Apple Juice (Bottled), Apple-Pecan Muffins, land o lakes butter. Lunch: Vegetarian Chili (1 1/2 Cup Servings). Dinner: lo mein, Shrimp Stir Fry Cooking Light. Snacks/Other: jif, honeycrisp, TLC Chewy Granola Bars - Trail Mix, kashi crackers, kraft string cheese, banana, Mixed Nuts (1/4 servings). more...

2951 kcal

Activities & Exercise: gym - 1 hour and 2 minutes, Standing - 1 hour and 59 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...