Weigh In record (no journal entry) for 13 March 2017
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1501 kcal
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Fat: 76.95g | Prot: 48.14g | Carb: 154.16g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Great Value Chicken Patty, Mayonnaise, Hamburger Roll, Tomatoes, Deep Fried Potato French Fries (from Fresh). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fish Cake or Patty. more...
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gaining 3.8 lb a week
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