Weigh In record (no journal entry) for 18 January 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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597 kcal
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Fat: 20.91g | Prot: 26.13g | Carb: 79.51g.
Breakfast: Chocolate Milk Shake. Lunch: 100% Whole Wheat Bread, Mayonnaise, Premium Honey Smoked Turkey Breast. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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losing 1.4 lb a week
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