Weigh In record (no journal entry) for 12 March 2017
|
185.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
2536 kcal
|
Fat: 62.27g | Prot: 95.78g | Carb: 390.18g.
Breakfast: Clover Butro, Hamburger or Hotdog Rolls, Golden Syrup. Lunch: Frisco Coffee, Frisco Coffee, Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light. Dinner: White Wheat Flour (All Purpose), Sugar, Pick n Pay Fat Free Fresh Milk. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|