mjwo623's Journal, 18 January 2012

38% bf

153.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 39.88g | Prot: 102.88g | Carb: 138.19g.   Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Organic Texmati Brown Rice Long Grain American Basmati, Hoisin Sauce, Boneless Skinless Chicken Breasts, Green Peas (Frozen). Dinner: Italian Five Cheese, Omega-3 All Natural Eggs, Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Blueberry & Pomegranate Acai Juice, Whole Natural Almonds. more...

2662 kcal

Activities & Exercise: Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour, Standing - 3 hours and 15 minutes. more...