Weigh In record (no journal entry) for 12 March 2017
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218.4 lb
Lost so far: 31.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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994 kcal
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Fat: 69.46g | Prot: 76.69g | Carb: 30.91g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Del Monte Fresh Cut Blue Lake Green Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Brummel & Brown Spread made with Yogurt. Dinner: Chicken Stock, Great Value White Crab Meat. Snacks/Other: Walnuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 8.4 lb a week
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joescape's weight history
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