Date started: 14 Dec 12

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 167.0 lb
04 Apr 13	170.0 lb	Poorly
21 Feb 13	167.0 lb	Not Applicable
31 Jan 13	164.0 lb	Reasonably Well
16 Jan 13	167.0 lb	Reasonably Well
29 Dec 12	169.0 lb	Reasonably Well
14 Dec 12	167.0 lb	Not Applicable

Date started: 19 Apr 12

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 167.0 lb
Induction Phase:
25 Nov 12	175.0 lb	Poorly
06 Nov 12	170.0 lb	Poorly
20 Oct 12	170.0 lb	Reasonably Well
04 Oct 12	172.0 lb	Reasonably Well
14 Sep 12	172.0 lb	Reasonably Well
28 Aug 12	173.0 lb	Reasonably Well
10 Aug 12	178.0 lb	Not Applicable
16 May 12	183.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
19 Apr 12	167.0 lb	Not Applicable

Date started: 18 Mar 11

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 175.0 lb
Induction Phase:
29 Mar 12	177.0 lb	Poorly
09 Mar 12	171.0 lb	Poorly
14 Feb 12	169.0 lb	Reasonably Well
13 Jan 12	169.0 lb	Not Applicable
11 Dec 11	167.0 lb	Reasonably Well
27 Oct 11	169.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
21 Sep 11	170.0 lb	Poorly
06 Sep 11	165.0 lb	Reasonably Well
Induction Phase:
19 Aug 11	163.8 lb	Reasonably Well
26 Jul 11	169.0 lb	Poorly
18 May 11	169.8 lb	Reasonably Well
15 Apr 11	170.8 lb	Reasonably Well
04 Apr 11	172.0 lb	Reasonably Well
03 Apr 11	172.0 lb	Reasonably Well
01 Apr 11	172.0 lb	Reasonably Well
31 Mar 11	172.0 lb	Reasonably Well
30 Mar 11	173.0 lb	Reasonably Well
29 Mar 11	173.0 lb	100%
28 Mar 11	173.0 lb	100%
27 Mar 11	173.0 lb	100%
25 Mar 11	173.0 lb	100%
24 Mar 11	173.0 lb	Reasonably Well
23 Mar 11	173.0 lb	100%
22 Mar 11	175.0 lb	Reasonably Well
18 Mar 11	175.0 lb	Not Applicable