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80sFinest
Journal
18 Jan 12
80sFinest's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
185.0 lb
Lost so far:
40.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1062 kcal
Fat: 15.37g | Prot: 103.22g | Carb: 121.18g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Mango Peach Salsa, Soft Flour Tortillas (Taco Size), Wild Alaskan Pacific Cod.
Dinner:
Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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