Weigh In record (no journal entry) for 18 January 2012
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2012:
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1315 kcal
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Fat: 29.63g | Prot: 115.63g | Carb: 142.42g.
Breakfast: FRS Healthy Protein - Orange Cream (bottle), muscle milk. Lunch: Nigiri Sushi, spicy tuna, roe, salmon sashimi, Yellowtail Sashimi. Snacks/Other: Banana, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.4 lb a week
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