Weigh In record (no journal entry) for 18 January 2012
|
142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
2374 kcal
|
Fat: 73.68g | Prot: 78.11g | Carb: 365.76g.
Breakfast: Reduced Fat Milk, Multigrain Cheerios, Light Vanilla Soymilk. Lunch: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Original Baked Potato Chips, Savvy Chicken Salad Wrap. Dinner: Activia Light Peach Yogurt, Frozen Peaches, Frozen Blueberries, Baby Spinach, Pina Colada Yogurt Smoothie. Snacks/Other: Special Dark Chocolate Bar, Ground Turkey 85/15, Black Beans, Tomato Sauce, Original Diced Tomatoes and Green Chilies. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollydoll29's weight history
|