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i am restarting my diet today. i will keep up with it and make time to go to tbe gym at ,east four times a week and run at least five times per week.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2012:
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1952 kcal
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Fat: 84.89g | Prot: 80.70g | Carb: 242.03g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), enviro kidz gorilla munch, Bananas. Lunch: Baby Carrots, White Peppered Gravy (for Chicken Strips), Mushrooms, Onions, Pork Roast. Dinner: White Peppered Gravy, Cooked Mature Onions (Fat Not Added in Cooking), Mushroom Pieces and Stems, Pork Roast. Snacks/Other: Chocolate Cake (Without Frosting), Golden Delicious Apples, Clif Bar - White Chocolate Macadamia Nut. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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