Weigh In record (no journal entry) for 18 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2012:
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1772 kcal
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Fat: 58.43g | Prot: 55.10g | Carb: 257.72g.
Breakfast: Brewed Tea, Tim Horton's Milk for Large Tea, Tim Horton's Sugar for Large Tea, Milk, Special K Vanilla Almond. Lunch: Bottled Water, Crystal Light on the Go Sugar Free packets, Homemade Turkey Soup. Dinner: No Yolk Egg Noodles, Mild Italian Sausage, Marinara, Diet Coke (Can). Snacks/Other: Ketchup Chips, Tea (Brewed), Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Nature Valley Crunchy Granola Bars, Danone Creamy Peach Yogurt, Apple, V8, Clementine, BD Cheestring Ficello. more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 5.6 lb a week
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