jentopping's Journal, 18 January 2012

i was so surprised when i woke up and stepped on the scale i though there was going to be a gain but nope i lost .6lbs!!! go me!!!!

---

1109 kcal

Fat: 27.13g | Prot: 48.96g | Carb: 163.15g.   Breakfast: syrup, waffles, turkey bacon. Lunch: creamette, beef steak, prarie farms sour cream, steamed vegetables. Dinner: mission soft shell, light western dressing, wheat germ, grilled chicken mcdonalds, iceberg lettuce. Snacks/Other: McFlurry with reeses Cookies, Baked Naturals Cracker Chips - Simply Cheddar, water. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 1 hour. more...