Weigh In record (no journal entry) for 18 January 2012
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249.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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920 kcal
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Fat: 38.75g | Prot: 52.16g | Carb: 98.72g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Savory Turkey Meatloaf. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, variety pack cracker cut slices, Savory Turkey Meatloaf, Classic Iceberg Salad. more...
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losing 8.4 lb a week
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