Beolivia's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

164.7 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed poorly.

Diet Calendar Entries for 18 January 2012:

425 kcal

Fat: 1.71g | Prot: 12.07g | Carb: 89.55g. Breakfast: coffee, bagel, juice fruit. more...

2113 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Beolivia's Journal, 18 January 2012

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