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jkdunmire
Journal
18 Jan 12
jkdunmire's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
246.4 lb
Lost so far:
26.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1945 kcal
Fat: 65.00g | Prot: 74.00g | Carb: 271.50g.
Breakfast:
Lasagna Alfredo, Pepsi (12 oz).
Lunch:
Chili (Small), Chocolate Frosty (Small), Spicy Chicken Fillet Sandwich.
Dinner:
Sun Chips Harvest Cheddar, Payday.
more...
3749 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 13 hours and 30 minutes, Standing - 2 hours.
more...
losing 0.7 lb a week
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