jasonfahy's Journal, 11 March 2017

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Weigh In record (no journal entry) for 11 March 2017

238.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:

1889 kcal

Fat: 94.90g | Prot: 84.30g | Carb: 186.48g. Lunch: Papa John's 14" Thin Crust Pizza - The Works. Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Breyers Fudgesicle. more...

2980 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

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jasonfahy's Journal, 11 March 2017

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